Videos

The videos are not intended to be a substitute for professional medical advice, diagnosis or treatment. You should seek the advice of an appropriately qualified healthcare professional before making decisions about your own circumstances. You should not disregard professional medical advice, or delay seeking it, because of any information contained within these videos.

Meirav Dulberg 3/5/24 Meirav Dulberg 3/5/24

CBT Overview

VIDEO: Associate Professor Monica O'Kelly presents the basics of Cognitive Behaviour Therapy (CBT).

Karen Stach 3/4/24 Karen Stach 3/4/24

Anger

VIDEO: Dr James Collard, Clinical Psychologist discusses anger and why it's a misunderstood emotion.

Meirav Dulberg 1/17/23 Meirav Dulberg 1/17/23

Anxiety

VIDEO: Clinical Psychologist Mr. Michael Wang discusses issues people may experience with anxiety.

Karen Stach 1/16/23 Karen Stach 1/16/23

Depression

VIDEO: Associate Professor Monica O'Kelly discusses depression, one of the most common mental health disorders.

Karen Stach 12/1/22 Karen Stach 12/1/22

Sleep Hygiene

VIDEO: Dr James Collard, Clinical Psychologist discusses sleep and ways to improve sleep hygiene.