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Anger - The Misunderstood Emotion (DiMattia)

During this lecture Dr DiMattia challenges the myth that expressing anger relieves your tension and is a healthy activity.

He explains how anger is the result of dysfunctional thinking and an erroneous belief system and how it habituates each time you have an anger outburst.

He then goes on to teach you how not to be angry when events and people are seemingly unjust or unpleasant.

You will learn to cognitively restructure your thinking so you will no longer be ANGRY if you practice these techniques over and over.